Monthly Archives: June 2017

Healthy Foods For A Balanced Diet


According to when a person has a balanced diet plan, it is vital to have items from each food group so that the body could have the required amount of nutrients. So it is essential to take the balanced diet. One must know the importance of balanced diet. For more information about a balanced diet, the interested readers can browse and get benefitted.

Some facts about healthy diet
The primary nutrients required by our body are the carbohydrates, fats, and proteins. The carbohydrates and fats are important as these provide energy to the body to do the daily activities. Proteins are important for the body for the growth. A balanced diet is a diet which has all the nutrients in the required amount so that a person can be healthy and fit. Until few decades, people never focused on the calories, nutritional values of food or the importance of balanced diet. But with the increasing rate of many health disorders, people have started taking help of medical and diet experts to keep a healthy body. Apart from these nutrients, vitamins and minerals are also needed for the body in very small amount.

List of vitamins and their benefits:
Vitamin A: Required for improving eyesight and immune system. It is available in Cord liver oil, dairy products, and leafy vegetables.
VitaminB1: Useful for processing carbohydrates and is made available in cereals and grain bread. It is also known as Thiamin.
VitaminB2: Known as Riboflavin is responsible for converting food to energy and is available in eggs, meat, and asparagus.
VitaminB3: It is available in enriched flour, peanuts, and fortified cereals. Niacin is its another name.
VitaminB6: It is available in baked potatoes, bananas, spinach, etc.
VitaminB12: Needed for creating red blood cells and is made available in beef, soybeans, etc
Vitamin C: It is vital for the immune system and is available in tomatoes, broccoli, cauliflower, etc.
Vitamin D: It is available in fortified milk and helps in improving teeth and other bones.
Vitamin E: It works as an antioxidant and is essential for skin’s good health. It is available in leafy green vegetables, almonds, hazelnut, etc.

Macronutrient and Micronutrient
To maintain and control the different body functions, our body needs macronutrients like proteins, fats, and carbohydrates. Also, our body needs micronutrient such as vitamins and minerals, which are responsible for regular body functions. Fruits and vegetables which are the primary source of vitamins and minerals, so in such cases daily vitamin and mineral supplements should be taken as per medical advice.

Importance of water
Water has a significant role in our diet plan, and a balanced diet is not possible without the proper intake of water in the body. Water is essential for creating blood. To maintain the balance of water in the body, proper digestion is mandatory. Hence it is important to consume six glasses of water in a day, and it could be taken in the form of fruits juices and green vegetables.

Keep the above points in mind a make it a point to follow the daily intake of diet required to keep yourself hale and healthy.